Connecting From The Foot Upwards
Saturday, February 25
This workshop will use the Yamuna Foot Wakers and Savers to connect and realign the body from the foot upwards: ankle-knee-hip and beyond. The feet are our foundation; standing posture and walking gait stack up on top of our feet. Misalignment and weakness within the feet are transferred up through the rest of the body. With every step, that dysfunction is further ingrained in our posture. Using a series exercises of actively connecting down into the foot to then unwind and lengthen up, you will find freedom and space over a stronger foundation.
Contraindicated for pregnant women.