Series & Workshops « Yogasana Center in Brooklyn, at the intersection of Park Slope, Boerum Hill, and Fort Greene

Series & Workshops

Connecting From The Foot Upwards

Yamuna Foot Fitness with Eli McAfeeIMG_2595

Saturday, February 25



This workshop will use the Yamuna Foot Wakers and Savers to connect and realign the body from the foot upwards: ankle-knee-hip and beyond.  The feet are our foundation; standing posture and walking gait stack up on top of our feet.  Misalignment and weakness within the feet are transferred up through the rest of the body. With every step, that dysfunction is further ingrained in our posture.  Using a series exercises of actively connecting down into the foot to then unwind and lengthen up, you will find freedom and space over a stronger foundation.

Contraindicated for pregnant women.

Call 718-789-7255 or send email to with questions. You can register by clicking the Pay Now button below.